Aneesah Landry , LPC

Aneesah Landry, LPC, is a licensed professional counselor practicing in Georgia with 7 years of experience supporting people through a range of challenges. She works with individuals facing addictions, anger, motivation difficulties, low self-esteem and confidence concerns, and depression, helping them identify practical steps toward greater well-being.

Aneesah approaches therapy from a strengths-based perspective, holding the belief that each person is the expert of their own story and already possesses resources that can aid recovery and growth. She emphasizes courage in taking the first steps toward a more fulfilling life and offers steady support throughout the change process. LPC stands for Licensed Professional Counselor, a credential for mental health professionals trained to provide counseling and psychotherapy services.

Therapeutic Approaches and Online Care

Aneesah uses Client-Centered Therapy to create a respectful, nonjudgmental space where the client's goals lead the work. This approach focuses on listening, empathy, and building on existing strengths to address issues like low self-esteem, motivation struggles, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, is used to identify and reframe unhelpful thoughts and behaviors. CBT can be especially useful for symptoms of anxiety, depression, stress, and patterns that interfere with daily functioning by teaching practical skills and coping strategies.

Dialectical Behavior Therapy, or DBT, helps people manage intense emotions and improve interpersonal effectiveness. DBT provides tools for emotion regulation, distress tolerance, and communication, which can aid those dealing with anger, impulsive behaviors, or relationship challenges.

Finding the right approach is part of the therapy process. Aneesah collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adapts the plan over time based on progress and feedback.

Online therapy offers flexibility in how sessions happen - video calls, phone sessions, live chat, or text-based messaging - making it easier to receive care around work, family, and other commitments. These options let clients connect with licensed professionals from different locations while maintaining consistent, ongoing support.