Angela Howes , LISW, LCSW

Angela Howes brings five years of clinical social work experience to her practice, supporting people as they manage stress, anxiety, addiction challenges, trauma and abuse, and the work of building self esteem and confidence. She creates a calm, nonjudgmental atmosphere where clients can unpack difficult experiences and explore motivation, coping strategies, and personal growth. Angela tailors conversations and treatment plans to meet each individual’s needs, adjusting pace and techniques so clients feel seen and understood.

She is a licensed social worker and holds the credentials LISW and LCSW - Licensed Independent Social Worker and Licensed Clinical Social Worker - reflecting her training in clinical assessment and therapeutic care. Based in Ohio and licensed to practice, Angela values the courage it takes to begin therapy and meets that step with support and practical guidance. Her approach emphasizes collaboration, empathy, and clear goals so clients can move toward healthier patterns and greater resilience.

Whether addressing relationship concerns, grief, parenting challenges, or struggles with mood and purpose, Angela focuses on building strengths and gentle accountability to help clients navigate life’s transitions and recover a sense of agency.

Therapeutic Approaches and Online Support

Angela integrates client-centered therapy and cognitive behavioral therapy (CBT) in online work to offer both empathy-driven support and practical skill building. Client-centered therapy focuses on understanding each person’s experience and creating a collaborative, nonjudgmental space where clients steer the conversation and set goals; it is helpful for building self-esteem, processing grief, and exploring life purpose. CBT offers structured techniques to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, mood concerns, and coping with stress.

Mindfulness therapy is also used to help people notice thoughts and sensations without getting swept away by them, which can reduce reactivity and support emotional regulation. Angela approaches treatment as a partnership - she works with clients to determine which methods fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility and easier access to licensed professionals. These formats make it possible to schedule support around work and family life, maintain continuity during transitions, and choose the communication style that feels most comfortable for each person.