Angelica Kendrick , LPC, LMHC

Evidence-Based Approaches and Remote Care

She draws on evidence-based, skills-focused techniques that help people reframe unhelpful thinking and develop practical coping strategies for stress and anxiety. These approaches teach concrete tools to manage symptoms, improve mood, and build confidence over time. She also employs goal-oriented coaching strategies that support motivation, career concerns, and transitions by breaking larger goals into manageable steps and tracking progress. For challenges like sleep difficulties and persistent low mood, she uses behavioral strategies that encourage routine, healthy habits, and stepwise changes to daily patterns to improve functioning.

Finding the right therapeutic approach is a collaborative process. She works with each person to identify their needs, goals, and preferences, and adjusts methods as those needs evolve. This shared decision making helps ensure that therapy fits the individual and the situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit therapy into busy schedules or when in-person visits are not feasible. These formats allow licensed professionals to provide consistent support, maintain continuity of care, and make it easier to access therapy from different locations when appropriate.