Angela (Angie) LeMay , LMHC

Angela (Angie) LeMay is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 23 years of clinical experience. She holds a degree in Marriage and Family Therapy from Seattle Pacific University and has built a diverse background working in community mental health centers, boys ranch settings, group homes, and private practice. Her training and long tenure in the field support a flexible approach that meets the needs of people across the lifespan.

Angela enjoys working with individuals of all ages and has experience addressing a wide range of concerns including depression, anxiety, suicidal ideation, eating disorders, self-harm behavior, grief and loss, personality and mood disorders, ADHD, identity issues, abuse, addiction, and more. Her specialties include family issues, eating and body image concerns, self-esteem and self-love, coping with life changes, stress management, relationship and intimacy-related issues, parenting, anger, career challenges, bipolar disorder, and ADHD. She also focuses on struggles with control, emptiness, forgiveness, guilt and shame, life purpose, and midlife transitions.

Angela describes her role as a guide who sits with clients and follows the direction they set for their treatment. She emphasizes identifying internal strengths and acting as a change agent to help clients craft their own stories of progress. Her practice draws on multiple clinical approaches to tailor care to each person's goals and preferences.

Therapeutic Approaches and Online Care

Angela (Angie) LeMay uses client-centered therapy to create a supportive space where clients lead the pace and focus of work; this approach emphasizes empathy and respect and is often helpful for building self-esteem, navigating life changes, and clarifying personal goals. She also draws on Cognitive Behavioral Therapy - a practical method that explores connections between thoughts, feelings, and behaviors to address anxiety, depression, stress, and patterns that get in the way of daily functioning. Narrative therapy is another tool in her practice; it helps people examine the stories they tell about themselves, reframe problem-saturated narratives, and strengthen a sense of identity and purpose, which can be useful for issues like identity concerns, grief, and body image struggles.

Finding the right approach is part of the therapeutic process, and Angela collaborates with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so therapy remains relevant and effective for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and life situations. These modalities make it easier to maintain continuity of care across locations and to fit therapy into busy or changing routines, while still working with licensed professionals to address a wide range of concerns.