Dr. Anita Anglade , LMFT

Dr. Anita Anglade brings a long-standing commitment to both therapy and social activism, focusing on helping people who are driven to make positive change while also learning to care for themselves. She has worked for years in community and social justice settings and draws on that frontline experience to understand how passionate work can take an emotional toll on personal life. Her practice centers on supporting those who feel called to service while also struggling with burnout and compassion fatigue.

Grounded in her own spirituality, Dr. Anglade recognizes that faith does not prevent emotional exhaustion, and she works with clients to identify meaningful, real-world supports from family, community, and everyday routines. Her approach emphasizes practical strategies to reduce stress and to restore outlets for joy and creativity so that vocation and personal wellbeing can coexist.

Dr. Anglade is a LMFT, which stands for Licensed Marriage and Family Therapist, and she uses her clinical and community experience to help people navigate stress, depression, anxiety, and the challenges that come from caregiving and activism. Her goal is to help clients embrace their sense of calling while building sustainable balance across life domains.

Therapeutic approaches for busy lives and activism

Dr. Anita Anglade integrates evidence informed methods to help people reconnect with values, relationships, and daily resilience. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and learn practical ways to act in line with those values even when difficult thoughts or feelings arise - it is useful for stress, anxiety, and making meaningful life changes.

Attachment Based Therapy explores patterns of relating that began in early life and shows how those patterns affect present relationships and emotional safety. This approach can help people improve connection, trust, and communication in family or couple relationships.

Finding the right approach is part of the work together. Dr. Anglade treats the selection of methods as a collaborative process, adjusting techniques based on each person’s needs, goals, and preferences so therapy feels relevant and doable.

Online therapy with Dr. Anglade can take place by video calls, phone sessions, live chat, or text based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing activism, work, caregiving, and other responsibilities, offering flexible ways to engage in therapy without adding travel time.