Anita Marshall , LPC

Anita Marshall is a Licensed Professional Counselor (LPC) practicing in Louisiana with 3 years of professional experience. She focuses on supporting people who are coping with stress, anxiety, relationship challenges, anger, and low self-esteem, and she brings attentive, compassionate care to each therapeutic relationship.

Anita works collaboratively to tailor conversations and treatment plans to the individual needs of each person, adapting methods and pace to match goals and readiness for change. She emphasizes respect and sensitivity in sessions and aims to create a space where clients can build motivation, confidence, and healthier patterns of relating to themselves and others.

Anita recognizes the courage it takes to seek a more fulfilling life and positions her role as one of support and empowerment. Whether addressing communication difficulties, impulsivity, social anxiety, or women's issues, she helps clients take practical steps toward clearer thinking, improved relationships, and greater self-love.

Evidence-Based Approaches for Online Counseling

Anita Marshall uses practical, evidence-based techniques that translate well to remote work. Cognitive and behavioral strategies focus on identifying unhelpful thinking patterns and developing alternative thoughts and behaviors to reduce anxiety and depression. These approaches help people manage stress, low mood, and social anxiety by building new coping skills and changing patterns that maintain distress.

Attachment and communication-focused work addresses relationship concerns and attachment issues by exploring interaction patterns and teaching clearer ways to express needs and set boundaries. This approach supports improvements in relationship satisfaction and helps with difficulties in emotional connection and communication.

Anita also incorporates skills-based strategies for emotional regulation and impulsivity, teaching tools to manage anger and strong emotions and to increase self-control and self-compassion. Selecting the right mix of techniques is a collaborative process - Anita works with each client to determine which approaches fit their goals, preferences, and life context.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in treatment from locations that work for them and on schedules that support consistency with licensed professionals and therapists.