Anita Roy , NCPS

Anita Roy is a compassionate and dedicated therapist based in the United Kingdom with 8 years of clinical experience supporting people through a wide range of challenges. She holds NCPS, a professional counselling credential, and has worked with individuals dealing with trauma and sexual abuse, depression, anxiety, relationship difficulties, parenting and family challenges, career concerns, obsessive-compulsive patterns, ADHD, and experiences of domestic and emotional abuse.

Her therapeutic style is warm, interactive, and integrative, with an emphasis on tailoring work to each person’s unique needs. She approaches clients with respect, sensitivity, and compassion and avoids stigmatizing labels. Drawing on cognitive behavioural, humanistic, psychodynamic, person-centred, and rational-emotive influences, she shapes conversations and treatment plans to fit individual circumstances rather than applying a one-size-fits-all model.

In sessions she collaborates with clients to set meaningful goals and develop practical strategies that resonate with their values and priorities. She prioritizes building a trusting relationship in which the client’s voice guides the work, and she supports clients in identifying patterns and beliefs that may be holding them back while fostering resilience and self-discovery.

Seeking change takes courage, and Anita offers steady support and empowerment for those ready to take the next steps toward a more fulfilling life. She looks forward to working with people who want thoughtful, person-focused care.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) supports people in clarifying what matters to them and learning practical ways to act in line with those values despite uncomfortable thoughts or feelings. ACT can help with anxiety, depression, stress, and life transitions by building psychological flexibility.

Attachment-Based Therapy focuses on how early relational patterns influence current relationships and emotional responses. It is useful for people working through attachment issues, relationship difficulties, abandonment concerns, and patterns that affect intimacy and trust.

Cognitive Behavioral Therapy (CBT) helps people identify and reshape unhelpful thinking and behaviour patterns through structured techniques and practical exercises. CBT is often effective for anxiety, depression, OCD symptoms, and coping with day-to-day challenges.

Finding the right approach is part of the therapeutic process. Anita collaborates with each person to explore which methods best match their needs, goals, and preferences, and adjusts the plan together as work progresses.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives and to work with licensed professionals from different locations. These options allow for ongoing support, convenient scheduling, and a range of communication styles to suit individual comfort and practical needs.