Ann DePoole , LCSW

Ann DePoole is a Licensed Clinical Social Worker (LCSW) who approaches therapy with gratitude for the growing openness around mental health. She emphasizes that trust and honest communication form the foundation of effective therapeutic work and aims to help people rebuild and move forward after difficult periods.

After returning to school in her 40s to pursue a long-held goal of helping others, she has practiced as a therapist for 14 years. Her life experience and clinical training inform a compassionate, intentional style that centers each person's strengths and goals. She often frames her work as repairing and restoring well-being one person at a time.

Her clinical focus includes mood disorders, co-occurring disorders, trauma, and substance abuse. She draws on a range of evidence-informed methods, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, traumatic incident reduction, and acceptance and commitment therapy (ACT), tailoring techniques to each client's situation and needs.

Approaches for online therapy and practical care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life, even in the presence of difficult thoughts or feelings. It is often used for anxiety, depression, and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It is commonly applied to mood disorders, anxiety, and stress-related concerns to build practical skills and symptom relief.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can be useful for managing intense emotions, improving relationships, and reducing impulsive behaviors.

Finding the right combination of approaches is part of the therapeutic process. Ann works collaboratively with clients and with licensed professionals to determine which methods best fit each person’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility in how sessions occur - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into a busy life and to access support from different locations. These options allow clients to focus on practical progress while working with therapists who tailor treatment to their circumstances.