Ann Keith , LCSW

Ann Keith is a Licensed Clinical Social Worker (LCSW) with 14 years of clinical experience working with adults facing a wide range of life challenges. She holds licensure in both Texas and New Mexico and brings a steady, compassionate presence to work that centers on emotional wellness, coping skills, and relationship repair.

Her practice emphasizes evidence-informed approaches to issues such as depression, anxiety, grief, trauma and abuse, addiction, and mood disorders. Ann also addresses concerns around communication, family dynamics, caregiving stress, isolation, life transitions, and questions of life purpose, offering support for people navigating both sudden and long-term changes.

Ann takes a collaborative, client-centered stance that honors each person s unique story. She works with clients to develop practical coping strategies, strengthen resilience, and clarify personal values so they can move toward more fulfilling relationships and daily functioning. She is particularly committed to supporting women, older adults, and individuals experiencing significant life changes, offering empathetic, nonjudgmental guidance throughout the therapeutic process.

As an LCSW - a credential that indicates graduate-level social work training and clinical licensure to provide psychotherapy - Ann pairs clinical skill with a respectful, strengths-based approach to help clients rebuild emotional resources and pursue meaningful change.

Therapeutic Approaches and Online Care

Ann Keith integrates approaches that emphasize values, attachment patterns, and the client s own direction. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then take actions that align with their values - an approach that can help with anxiety, low mood, and life transitions. Attachment-Based Therapy explores how early and current relationship patterns affect emotions and behavior, which can be useful for addressing relationship struggles, abandonment concerns, and family of origin issues. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration so clients can explore their experiences at their own pace and build self-trust and confidence.

Finding the right approach is part of the therapeutic process. Ann works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.

Online therapy with Ann is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care during life transitions and can increase access to licensed professionals regardless of geography.