Ann Newman , LCSW, CSW

Ann Newman is a Colorado-based licensed therapist who brings a compassionate, individualized approach to helping people navigate complex emotional challenges. As an LCSW and CSW - Licensed Clinical Social Worker and Certified Social Worker - she emphasizes respectful, strengths-based care that honors each person’s unique story. Ann works with individuals facing depression, anxiety, trauma, and major life transitions, offering practical strategies alongside warm support.

Her practice centers on empowerment and skill-building, guiding clients toward greater self-love, clearer communication, and reduced social isolation. She addresses a range of concerns from workplace stress and relationship dynamics to deeper questions of personal growth and identity. Ann is particularly focused on helping people rebuild connection, manage difficult emotions, and develop tools for day-to-day coping.

Bringing a holistic, client-centered perspective to her work, Ann aims to help clients strengthen resilience and uncover inner resources. She collaborates with each person to create tailored coping strategies and realistic goals that fit their life. Ann welcomes people from diverse backgrounds and is committed to providing inclusive, respectful care that meets clients where they are and supports meaningful change.

Therapeutic approaches and remote care with Ann Newman

Ann Newman uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy as core ways to help clients. Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with personal values - it can be helpful for stress, anxiety, and navigating life changes. Attachment-Based Therapy explores early relationship patterns and how they shape current connections, supporting work on intimacy, relationship difficulties, and attachment-related concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to build practical coping skills, often used for anxiety, depression, and everyday stress management.

Finding the right approach is part of the therapeutic process, and Ann collaborates with each client to determine which methods fit their goals, needs, and preferences. She adjusts techniques over time so therapy stays relevant and effective for the individual.

Offering video calls, phone sessions, live chat, and text-based messaging, Ann’s practice emphasizes flexibility and accessibility. These options make it easier for people to engage in therapy around work, family, and other commitments, supporting consistent progress with licensed professionals and therapists in a format that suits each person’s life.