Anna Alberti , LMHC

Anna Alberti, LMHC, brings 26 years of counseling experience to her work with individuals seeking clearer direction and greater balance in life. As a Licensed Mental Health Counselor, she focuses on practical skills such as stress management, healthier communication in relationships, building motivation for change, and identifying clear goals for treatment. She emphasizes a collaborative, strengths-based process in which clients and therapist work together to assess needs and develop realistic steps toward improvement.

Her practice draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) with mindfulness, using psychoeducation and skill-building to address negative thinking patterns and unhelpful behaviors. Anna adopts a holistic perspective that considers mind-body-spirit balance, blending emotional insight with concrete coping tools so clients can better manage day-to-day challenges. She guides people through goal setting, offers practical strategies for coping, and tailors interventions to each person’s priorities and stage of change.

Anna invites people to explore their goals in a respectful, nonjudgmental manner and to build the motivation and skills needed to pursue greater peace and satisfaction in life.

Evidence-Based Approaches Delivered Online

Anna Alberti uses client-centered therapy to create a supportive space where the client’s goals and values guide the work - this approach helps people clarify what matters most and build motivation for change. She also employs cognitive behavioral therapy (CBT) to help identify and reframe unhelpful thoughts and to teach practical skills for managing anxiety, depression, and stress. In addition, dialectical behavior therapy (DBT) with mindfulness offers tools for emotion regulation, distress tolerance, and improved interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process. Anna collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds. The aim is a tailored, client-driven path rather than a one-size-fits-all prescription.

Online therapy with Anna is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive consistent support from a licensed professional regardless of location within the state.