Anna Griffiths , BACP

Anna Griffiths is a UK-based therapist with 16 years of professional experience who supports people working through LGBTQ+ related concerns, relationship challenges, grief and loss, and intimacy issues. She approaches each person as the expert of their own story and looks for strengths that can be used to overcome the difficulties they face. Anna emphasizes the courage it takes to seek greater well-being and offers steady support and encouragement as people take the first steps toward change.

With a BACP credential - the British Association for Counselling and Psychotherapy - Anna combines professional training with a compassionate, empowering stance. She aims to create a collaborative working relationship that helps clients explore their goals, build resilience, and find more fulfilling ways of living and relating. Her practice centers on meeting people where they are and helping them move toward meaningful, sustainable change.

Therapeutic approaches and online support

Anna Griffiths draws on the Gottman Method to help couples and partners build stronger communication, reduce conflict patterns, and deepen emotional connection. The Gottman Method combines practical skills for managing arguments and enhancing intimacy with an emphasis on understanding patterns that affect relationship satisfaction.

She also uses Internal Family Systems, a model that helps people identify and work with different parts of themselves - such as protective, wounded, or critical parts - to promote internal balance and self-compassion. IFS can be useful for issues like anxiety, trauma responses, and patterns that undermine relationships.

Finding the right approach is part of the therapeutic process, and Anna works collaboratively with clients to decide which methods best match their goals, needs, and preferences. She adapts techniques over time so therapy remains relevant and effective for each individual.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier for people to access therapy from home or work, fit sessions around busy lives, and maintain continuity of care when circumstances change.