Anna Kinga , BACP

Anna Kinga is a UK-trained counsellor and psychotherapist with seven years of clinical experience, holding an MSc in Counselling & Psychotherapy and the BACP credential. The MSc is a postgraduate degree in counselling and psychotherapy, and the BACP is the professional association for counsellors and psychotherapists in the United Kingdom. Anna combines formal training with practical experience to support people facing a wide range of emotional and relational challenges.

She works with clients across issues such as stress and anxiety, low self-esteem, depression and motivation struggles, relationship and family difficulties, and the impact of life changes and loss. Her practice also addresses concerns including trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, parenting stresses, career pressures, and compassion fatigue. Anna takes a person-focused stance, recognising that each individual brings unique strengths and perspectives to the therapeutic process.

Anna believes that clients are the experts on their own lives and that, with support, they can find ways to overcome the difficulties that trouble them. She aims to offer a respectful and collaborative space where people can explore their feelings, build understanding, and work toward clearer goals for wellbeing and daily life.

Approaches That Guide Online Therapeutic Support

Attachment-Based Therapy focuses on how early and current relationships shape patterns of connection and emotional response; it helps people understand attachment needs and repair relational difficulties in areas such as intimacy, abandonment fears, and family dynamics. Emotionally-Focused Therapy (EFT) centers on identifying and reshaping emotional responses in close relationships, offering a way to improve communication, resolve conflict, and strengthen bonds by exploring underlying feelings and unmet needs. Client-Centered Therapy emphasizes a compassionate, nonjudgmental therapeutic relationship where the therapist listens with empathy and supports the client in finding their own solutions, which can be helpful for building self-esteem, navigating life changes, and coping with stress.

Choosing the right approach is part of the process, and Anna works collaboratively with clients to determine which methods best suit their needs, goals, and preferences. She and the client explore what feels most helpful and adjust the approach as therapy progresses.

Online therapy offers practical flexibility - appointments by video call, phone, live chat, or text-based messaging allow people to access licensed professionals and therapists from home or other convenient locations. These options can make scheduling easier, reduce travel time, and provide consistent support for those balancing work, family, or health demands.