Anna Zakrocka , LPC

Anna Zakrocka is a Licensed Professional Counselor (LPC) who combines clinical training with a holistic view of health to support clients across a range of concerns. She completed a PhD in holistic health in December 2023, a doctorate that explored integrated approaches to mental and physical wellbeing, and holds a Master of Arts in Professional Counseling from Texas Wesleyan as well as a Master of Science in Exercise Physiology from the University of Texas at Arlington. Her academic background informs a practice that attends to both psychological and embodied aspects of healing.

Anna is trauma trained, having completed a Trauma Certification through the Trauma Care Institute, and she is also trained in trauma-informed yoga and Baptiste style yoga. She draws on a wide variety of therapeutic methods and often uses Cognitive Behavioral Therapy as a foundational model, adapting techniques to meet the needs of adolescents and adults. With a focus on trauma and integrated wellbeing, she helps clients explore pathways to improved quality of life through mental and physical development.

Passionate about helping others help themselves, Anna aims to support clients in finding practical, individualized strategies for coping, growth, and resilience. Her work centers on collaboration, skill building, and tailoring care to each personâs goals and circumstances.

Therapeutic Approaches and Online Care with Anna Zakrocka

Anna uses several evidence-informed approaches to support clients in online formats. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to manage anxiety, depression, and stress. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist follows the clientâs lead to build self-awareness and personal growth. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, which can help with emotion regulation, stress reduction, and coping with trauma-related symptoms.

Finding the right approach is part of the therapeutic process. Anna works collaboratively with clients to explore which methods fit their needs, goals, and preferences, and she adjusts techniques over time as progress and priorities evolve.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and life situations. These formats make it easier to connect from home, balance therapy with work or family demands, and maintain continuity of care when travel or relocation occurs. Licensed professionals can still deliver focused, skills-based work through these modalities while tailoring pacing and tools to each clientâs situation.