Anne Borges , LPC

Anne Borges is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of clinical experience. She focuses on helping people manage stress and anxiety, navigate relationship challenges, process trauma and abuse, and build motivation, self-esteem, and confidence. Anne emphasizes a compassionate, nonjudgmental stance and works to create an environment where thoughts and feelings can be expressed openly.

Her approach centers on understanding each person as an individual and supporting practical steps toward greater well-being. She partners with clients to explore patterns, set meaningful goals, and develop strategies for coping with life changes, grief, addiction, mood concerns, and a range of interpersonal issues. Anne blends structured techniques with empathic listening to help clients gain insight and make sustainable changes.

Taking the first step toward a more fulfilling life often takes courage, and Anne offers steady support through that process. She aims to help people move from feeling stuck to finding clearer direction, stronger relationships, and improved day-to-day functioning. As an LPC, she brings both professional training and a collaborative, respectful attitude to her work.

Therapeutic Approaches and Online Support

Anne uses Client-Centered Therapy to create a respectful, empathetic space where individuals lead the conversation and identify their own goals. This approach helps people who need validation, clearer self-understanding, and stronger decision-making skills.

She also integrates Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and develop practical skills for managing mood, anxiety, and stress. CBT is useful for clients seeking concrete strategies to change behaviors and improve daily functioning.

Finding the right approach is part of the therapeutic process, and Anne works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques over time, adjusting direction based on what proves most helpful for the individual.

Online therapy with Anne is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care during busy or changing seasons of life, while allowing therapists to deliver focused, evidence-informed support from a distance.