Anne George , LMFT

Anne George is a Licensed Marriage and Family Therapist (LMFT) with 12 years of professional experience who is licensed in California and Nevada. As an LMFT she specializes in helping individuals, couples, and families navigate addictions, relationship conflicts, parenting challenges, and a range of emotional and behavioral concerns. Her work also addresses issues such as self-esteem, intimacy, eating and sleeping struggles, anger, career transitions, compassion fatigue, and ADHD.

Anne approaches therapy from a strengths-based perspective, holding the belief that each person is the expert in their own story and brings resources that can support meaningful change. She emphasizes collaboration and empowerment, helping clients identify goals and practical steps toward a more fulfilling life. Seeking support is a courageous first step, and Anne’s role is to offer guidance, skills, and steady encouragement as clients pursue lasting improvements.

Her clinical work draws from evidence-informed approaches and aims to create a supportive environment where people can explore patterns, build healthier relationships, and develop coping strategies for life’s challenges. Whether addressing family dynamics, recovery from substance use, or personal growth, Anne focuses on practical tools and compassionate coaching to help clients move forward.

Therapeutic Approaches and Online Support

Anne George uses approaches that blend acceptance, relational insight, and practical skills to address a variety of concerns. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports identifying values-driven actions to create meaningful change. Attachment-Based Therapy focuses on how early and current relationship patterns affect emotions and behavior, helping clients build safer, more secure connections with others. Cognitive Behavioral Therapy (CBT) works with thoughts and behaviors by identifying unhelpful patterns and practicing new ways of thinking and acting to reduce distress and improve functioning.

Finding the right approach is part of the therapeutic process, and Anne collaborates with each person to determine which methods fit their needs, goals, and preferences. This collaborative stance allows the therapist and client to adjust strategies over time so the work remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, or health constraints, and allow clients to access licensed professionals from different locations when appropriate. The format supports continuity of care and makes regular work on goals more manageable for many people.