Anne Keyes , LMFT

Anne Keyes is a licensed Marriage and Family Therapist (LMFT) practicing in Massachusetts who brings three years of clinical experience supporting people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, and anger. She works with individuals who are ready to explore patterns that affect their day-to-day functioning and relationships, offering steady professional guidance tailored to each person’s concerns.

Her therapeutic orientation is client-centered, which means she prioritizes the client’s perspective and collaborates with them to set goals and determine pace. She pairs a warm, supportive counseling style with evidence-informed methods such as Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused Therapy when appropriate, matching techniques to the needs presented in session. Anne emphasizes a nonjudgemental space where clients can examine difficult experiences and build practical skills to manage symptoms and strengthen resilience.

LMFT stands for Licensed Marriage and Family Therapist, a credential that reflects training in both individual and relational approaches to mental health. Anne welcomes clients who are ready to take steps toward positive change and growth and looks forward to supporting that work.

Approaches Anne Keyes Uses and Online Care Options

Anne Keyes integrates client-centered therapy, which focuses on understanding the client’s experience and building a collaborative, empathic relationship that supports self-directed growth. This approach is helpful for those who need a supportive space to explore feelings and life choices.

She also uses Cognitive Behavioral Therapy (CBT), a skills-focused approach that helps people identify and shift unhelpful thoughts and behaviors to reduce anxiety, depression, and stress. Motivational Interviewing is another tool she employs to support motivation and change, particularly useful for addressing addictions and ambivalence about recovery.

Finding the right approach is part of the therapeutic process and Anne works with each person to determine the best fit based on their needs, goals, and preferences. That collaborative process helps shape a plan that feels workable and relevant.

Online therapy with Anne is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit therapy into different schedules and lifestyles. These options make it easier to maintain consistent care, continue progress between appointments, and access licensed professionals from locations across Massachusetts.