Anne-Marie Andersen , BACP

Anne-Marie Andersen is a registered psychotherapist in the United Kingdom with three years of professional experience supporting people through periods of stress, anxiety, trauma and abuse, and anger. She also works with issues around motivation, self-esteem and confidence, helping clients identify their strengths and build practical ways to move forward. Anne-Marie approaches therapy with the belief that each person is the expert on their own life and that change begins when someone chooses to take the first steps toward greater wellbeing.

Clients who work with Anne-Marie can expect a supportive, empowering relationship focused on real-world progress. She emphasizes collaboration, helping people draw on their existing resources while developing new skills to face challenges. Anne-Marie holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her professional standing within the UK. She invites those ready to pursue a more fulfilling and happier life to take that courageous first step and to explore therapy as a pathway to lasting change.

Therapeutic Approaches and Online Sessions with Anne-Marie Andersen

Anne-Marie integrates Cognitive Behavioral Therapy (CBT) into her online work to help clients identify unhelpful thinking and behaviour patterns and to develop practical tools for managing symptoms like anxiety, low mood, and stress. CBT is focused on present difficulties and teaches strategies that can be used day to day.

She also draws on Psychodynamic Therapy to explore how past experiences and relationship patterns influence current feelings and reactions. This approach can be useful for understanding recurring emotional themes, attachment and issues rooted in earlier life events.

Finding the right approach is part of the therapeutic process - Anne-Marie works collaboratively with each person to determine which methods fit their needs, goals and preferences. Together they review how therapy is progressing and adapt the plan as required.

Online therapy with Anne-Marie is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional while balancing daily life and commitments.