Anneke Beresford , BACP

Anneke Beresford is a licensed Person-Centred therapist who trained and qualified on a BACP-accredited course in the United Kingdom. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and brings over 13 years of professional experience supporting people through a wide range of concerns. Her practice has included work with relationship difficulties, stress and anxiety, addictions, trauma and abuse, and eating disorders.

She approaches therapy with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect each person’s individual needs and goals. Drawing on her background across varied issues, she focuses on helping clients build insight, coping skills, and practical strategies that fit their lives. Whether addressing grief, parenting challenges, career concerns, mood disorders, or intimacy-related issues, she aims to create a supportive space for change.

Anneke believes taking the first step toward a more fulfilling life requires courage, and she is committed to supporting and empowering people through that process. She looks forward to meeting you soon.

Therapeutic approaches and online therapy with Anneke Beresford

Anneke draws on client-centred therapy to create a respectful, empathetic environment where the client’s perspective guides the work. This approach helps people explore feelings, strengthen self-understanding, and build confidence to make meaningful changes in relationships, self-esteem, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to help identify thought and behavior patterns that contribute to problems such as anxiety, depression, stress, and sleep difficulties. CBT offers practical tools and structured steps to reduce symptoms and develop healthier coping strategies.

Mindfulness therapy is another element of her practice, teaching moment-to-moment awareness and techniques that can ease stress, support emotional regulation, and complement other therapeutic work.

Finding the right approach is a collaborative process. Anneke will work with each person to decide which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy via video calls, phone sessions, live chat, or text-based messaging can make regular work with a licensed professional more flexible and accessible. These options allow people to connect from different locations, fit sessions into busy lives, and continue therapy through changing circumstances.