Annette Isibor , BACP

Annette Isibor is a UK-based therapist with 21 years of professional experience and membership of the BACP - the British Association for Counselling and Psychotherapy. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and confidence concerns, depression, addictions, family and parenting challenges, grief, intimacy issues, eating and sleeping problems, anger, bipolar disorder, and a range of related issues.

Her practice draws on evidence-informed approaches including Cognitive Behavioral Therapy, Attachment-Based Therapy, and client-centered methods. This allows her to adapt techniques to suit each person - combining practical coping strategies, exploration of relationship patterns, and a respectful, empathic stance that centers the client's own goals and experiences.

Annette approaches each person with sensitivity and respect, tailoring conversations and treatment plans to meet individual needs. She aims to create a supportive space where people can take the difficult first steps toward change, and she acknowledges the courage required to begin therapy. Annette is currently accepting clients in the United Kingdom and welcomes international clients who seek flexible, collaborative support.

Therapeutic Approaches and Online Support

Annette integrates Cognitive Behavioral Therapy and Attachment-Based and client-centered approaches to support people in online work. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, low mood, and stress-related difficulties. Attachment-Based Therapy explores patterns in close relationships and early bonds, helping people understand how attachment styles shape current relationships and emotional responses. Client-centered therapy emphasizes a respectful, nonjudgmental stance that centers the client's own goals and experiences, fostering self-exploration and personal growth.

Annette treats finding the right approach as a collaborative part of therapy. She works with each person to assess their needs, preferences, and goals, and tailors methods accordingly so the plan fits the individual rather than forcing a single model.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to arrange appointments around work, family, and travel, and to continue progress even when in-person meetings are impractical. Licensed professionals can use these formats effectively to deliver therapy that is focused, responsive, and adapted to each client's life.