Annie Forsyth , LCPC, LPC

Annie Forsyth is a seasoned counselor with 21 years of clinical experience who works with adults facing a range of life challenges. She holds LCPC and LPC credentials - LCPC indicates a Licensed Clinical Professional Counselor and LPC denotes a Licensed Professional Counselor - and brings a warm, interactive style to her work. Annie addresses concerns such as anxiety, stress, depression, grief, trauma, self-esteem struggles, workplace difficulties, and relationship or family issues.

Her approach is non-judgmental and grounded in respect, sensitivity, compassion, and dignity. She combines cognitive-behavioral techniques with humanistic principles, rational-emotive methods, and solution-focused strategies to create a tailored, strengths-based plan. Sessions emphasize collaboration, practical skills, and the client’s lived experience, and she fosters a comfortable atmosphere to explore goals and challenges.

Services are offered through live video, telephone, and live chat, and she is able to work with clients outside the United States. Those seeking an evidence-informed, empathetic clinician will find an attentive partner in Annie as they navigate change and pursue greater well-being.

Evidence-Based Techniques for Online Care

Annie draws on cognitive-behavioral approaches to help clients identify unhelpful thought patterns and develop practical strategies for managing symptoms such as anxiety, depression, and stress. She also uses solution-focused techniques that concentrate on current strengths and concrete steps to reach specific goals, which can be especially helpful for navigating life transitions and work or relationship concerns. Additionally, rational-emotive methods are incorporated to challenge rigid beliefs that contribute to emotional distress and to build more flexible, adaptive thinking.

Finding the right approach is part of the therapeutic process. Annie works collaboratively with each person to explore which techniques fit their needs, goals, and preferences, adjusting methods over time so therapy remains relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to schedule appointments around work, family, or geographic constraints. These options increase accessibility for people in different locations and with varied routines while allowing licensed professionals to provide consistent, evidence-informed care.