Annisha Dunaway , LCSW

Annisha Dunaway is a Licensed Clinical Social Worker (LCSW) based in Virginia who brings both professional training and lived experience to her therapeutic practice. An Army veteran who also works as a victim specialist with law enforcement, she has six years of experience partnering with adults and teens facing depression, anxiety, life transitions, relationship challenges, PTSD, and empowerment needs. Annisha emphasizes a collaborative approach to healing, centering each person’s goals and following the client’s lead when shaping treatment.

Rather than relying on a single method, she blends techniques from multiple therapeutic models to tailor care to each individual situation. She aims to be warm, open, encouraging, and direct, offering a nonjudgmental space where people can process difficult emotions and build the courage to accept imperfection. Annisha believes that challenges and changes create opportunities to examine life and draw from inner strengths to redirect one’s path.

Her training as an LCSW means she has advanced education and clinical experience in social work and mental health treatment. Annisha welcomes conversations with people seeking thoughtful, practical support as they work toward clearer goals and more sustainable coping strategies.

Therapeutic Approaches and Accessible Online Care

Annisha commonly draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people clarify their values, notice difficult thoughts without getting stuck in them, and commit to actions that align with what matters most - it can be useful for anxiety, depression, and life transitions. Client-Centered Therapy focuses on empathetic listening and unconditional support so individuals can explore their feelings and solutions at their own pace - this approach often helps with relationship issues, self-esteem, and grief. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and offers practical strategies to change unhelpful patterns - it is commonly used for anxiety, anger, and depressive symptoms.

Finding the right approach is part of the therapeutic journey, and Annisha works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She helps clients experiment with techniques and adjust the plan over time so therapy stays relevant and effective.

Online therapy with Annisha is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care during busy periods, life transitions, or when in-person visits are not convenient, while still working with licensed professionals and therapists who tailor treatment to each individual.