Anthony Garza , LPC

Anthony Garza centers his work on increasing self-awareness so people can face lifeÆs challenges with clearer understanding and better tools. He believes that when someone can identify what needs to be addressed, they become equipped to move toward meaningful change. By guiding clients to peel back layers of their experience, he helps them uncover core values, patterns, and strengths that support healthier choices and a fuller sense of self.

He offers an outside perspective when decisions feel unclear and provides attentive listening or affirmation when that is what a person needs most. As an objective voice of reason, he balances practical guidance with empathetic presence, helping clients weigh options and make sense of difficult situations. He emphasizes that counseling is not one-size-fits-all and tailors each session to the individualÆs unique history, concerns, and goals.

Anthony holds the credential LPC, which stands for Licensed Professional Counselor and reflects formal training and licensure to provide counseling. He approaches therapy with a commitment to individualized care and a steady focus on awareness, collaboration, and growth.

Approaches for Online Growth and Connection

Anthony integrates client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) to support clients in different ways. Client-centered therapy emphasizes a respectful, nonjudgmental stance in which the therapist follows the clientÆs lead to foster self-exploration and personal insight - it helps when someone needs space to clarify values and goals. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to shift those patterns - it is useful for anxiety, low mood, and coping with stressful situations. EFT concentrates on emotions and attachment experiences to improve how people connect and resolve relationship struggles - it can be particularly helpful for couples and those working through intimacy or attachment concerns.

Finding the right approach is part of the therapeutic process. Anthony collaborates with each person to determine which methods align with their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and effective for each individual.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of support during life transitions, and work with a licensed professional from a location that is convenient for the client.