Anthony O'Leary , LMHC

Anthony O'Leary is a Licensed Mental Health Counselor (LMHC) based in Washington with more than 30 years of experience in the behavioral health field. He has spent much of his career working in community mental health across a variety of settings, supporting people who face depression, anxiety, trauma, relationship struggles, and major life transitions. He has a particular interest in assisting older adults and their families as they manage the many challenges that can come with aging.

Anthony draws on evidence-based methods such as cognitive behavioral therapy, trauma-informed care, and motivational interviewing to shape practical, individualized treatment plans. He approaches therapy as an interactive relationship, helping people identify and build on their own strengths and resources to address problems and increase satisfaction in daily life.

His manner is consistently supportive and empathetic, grounded in respect for each person's decisions. He offers observations and alternative perspectives while recognizing that the individual remains in charge of the process, and he works to support clients in making choices that meet their needs. He appreciates visitors taking the time to review his profile and looks forward to the opportunity to work together.

Therapeutic Approaches Adapted for Online Therapy

Anthony O'Leary practices approaches that translate well to remote work, including Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Attachment-Based Therapy focuses on understanding how early relationships shape current patterns and helps people build more secure ways of relating - it can be useful for attachment issues, relationship difficulties, and intimacy-related concerns. Client-Centered Therapy emphasizes the therapist's empathic presence and respect for the client's autonomy, creating space for people to explore their priorities and make choices that fit their values. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors, which can help with anxiety, depression, stress, and many everyday challenges.

Finding the right approach is part of the therapeutic process. Anthony collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies as work progresses to ensure a good fit.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging allow people to schedule care around work, family, and mobility needs. These options make it easier to maintain continuity of support and access licensed professionals from home or on the go.