April Quigley , LPC, LCPC

April Quigley, LPC, LCPC, brings a holistic, person-centered approach to therapy that emphasizes growth and balance across mind, body, and spirit. She focuses on addressing the roots of suffering rather than only treating surface symptoms, drawing on emotionally focused methods to help reduce the intensity of painful feelings and cultivate greater inner calm. April integrates cognitive behavioral techniques and mindfulness-based practices, and she also uses acceptance and commitment ideas to support clients in building lasting skills and healthier coping patterns.

She works with people facing emotional distress, depression, anxiety, life transitions, trauma, and relationship challenges, collaborating with each person to set clear goals, deepen insight, and explore positive alternatives for handling difficult situations. April favors a strength-based stance, meeting individuals where they are and supporting sustainable growth through practical skill building and increased self-understanding. Outside of her professional work, she enjoys gardening, hiking, baking, and engaging with music, art, and sports.

Therapeutic Approaches and Online Support

April often uses Cognitive Behavioral Therapy, a practical approach that helps people identify unhelpful thinking patterns and develop new ways of responding to stress, anxiety, and low mood. Mindfulness Therapy is another core method she applies - it teaches present-moment awareness and nonjudgmental attention to thoughts and feelings, which can reduce reactivity and improve emotional regulation. Motivational Interviewing is used when people want to make meaningful changes; it focuses on exploring personal values and strengthening motivation to follow through on goals.

Finding the right approach is part of the therapeutic process. April collaborates with each person to tailor techniques to their needs, goals, and preferences, adjusting methods over time so the work feels relevant and sustainable. The therapist-client relationship guides which tools are emphasized and how they are integrated.

Online therapy offers practical flexibility for working together from a distance. Sessions may be arranged as video calls, phone conversations, live chat, or text-based messaging to fit different schedules and comfort levels. This range of options can make it easier to maintain consistent care and apply therapeutic skills in everyday life while working with licensed professionals and therapists who adapt treatment to individual needs.