Arianna Ayala , LPC

Arianna Ayala is a Licensed Professional Counselor (LPC) based in Virginia with seven years of clinical experience supporting people through depression, anxiety, addiction, grief, and relationship challenges. She approaches therapy from a client-centered perspective, believing that individuals already possess many of the strengths and resources needed to address their difficulties and that therapy is a collaborative space to uncover and cultivate those abilities.

Using Cognitive Behavioral Therapy, she helps clients see connections between thoughts, feelings, and behaviors and develop practical strategies to change patterns that no longer serve them. Her work also emphasizes building problem-solving skills, improving communication, and strengthening self-understanding so clients can create healthier relationships with themselves and others.

Arianna draws on a range of clinical tools to support people navigating life transitions, parenting challenges, trauma, substance-related concerns, and issues related to identity and intimacy. Clients can expect to be heard, respected, and supported as they explore goals and develop tools for coping and growth. Her practice focuses on helping people build greater authenticity, resilience, and satisfaction in their daily lives.

How therapeutic approaches translate to online care

Client-Centered Therapy emphasizes listening and support, creating a space where clients lead the conversation and the therapist follows with empathy and nonjudgmental reflection. This approach helps people explore identity, build self-compassion, and make personal decisions that align with their values.

Cognitive Behavioral Therapy (CBT) focuses on the relationships between thoughts, emotions, and behaviors. In sessions, a therapist helps identify unhelpful thinking patterns and practices practical skills to shift responses, which can be useful for anxiety, depression, and many everyday stressors.

Mindfulness Therapy introduces attention practices that increase present-moment awareness and reduce reactivity. These techniques can support stress management, emotional regulation, and a greater sense of calm during difficult moments.

Finding the right combination of approaches is part of the therapeutic journey. Arianna works collaboratively with clients to determine which methods fit their goals, needs, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and easier access to ongoing care. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that best fits their schedule and comfort level while maintaining continuity of support.