Arianna Pescatore , IN Psychologist 20042089A

Arianna Pescatore is a clinical psychologist licensed in Indiana (IN Psychologist 20042089A) who holds a Psy.D., a Doctor of Psychology, and brings 21 years of professional clinical work experience to her practice. She developed much of her clinical expertise while working in the federal prison system, supporting people through complex and high-stress situations.

Her work focuses on helping individuals manage stress, anxiety, depression, and suicidal thoughts, and on providing practical support for coping with addictions, anger management, motivation challenges, trauma, self-esteem, confidence, and resilience building. She draws on evidence-based methods to help clients develop coping strategies and regain a sense of balance.

Arianna views seeking help as a sign of strength and works to create an open and safe environment where clients can share thoughts and feelings without judgment. She collaborates with each person to identify goals and to build skills that support long-term well-being.

Evidence-Based Approaches for Online Care

Arianna Pescatore integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy to address a range of concerns in online sessions. CBT focuses on identifying unhelpful thoughts and testing new ways of responding to stress, anxiety, and low mood to improve daily functioning. DBT emphasizes skills in emotion regulation, distress tolerance, and interpersonal effectiveness and can be helpful for managing intense emotions, anger, and patterns that contribute to addiction or relationship difficulties. Mindfulness Therapy teaches present-focused awareness and acceptance techniques that support coping with anxiety, cravings, and persistent negative self-talk.

Finding the right approach is part of the therapeutic process, and Arianna works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors interventions and adjusts strategies over time so clients build practical skills that fit their lives.

Online therapy with licensed professionals and therapists offers flexibility - sessions can take place by video call or phone, and additional support can come through live chat or text-based messaging. These options make it easier to maintain consistency, fit care into a busy schedule, and access support from wherever the client is located within the therapist's service area.