Ariel Susman , LPC, LMHC

Ariel Susman, LPC, LMHC, is a licensed mental health counselor practicing in New York and New Jersey with four years of professional experience. She has worked with individuals facing stress and anxiety, trauma and abuse, motivation challenges, low self-esteem, and confidence issues, along with a variety of other life barriers. Ariel approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each client's unique needs and circumstances.

She emphasizes a collaborative process that honors the courage it takes to seek a more fulfilling and happier life, offering steady support throughout that journey. Ariel holds both LPC and LMHC credentials - Licensed Professional Counselor and Licensed Mental Health Counselor - indicating formal clinical training and state licensure to provide therapeutic services. Her practice centers on tailoring care so clients can work toward meaningful change at a pace that suits them.

Evidence-Based Approaches and Online Care

Ariel employs evidence-based therapeutic techniques tailored to the problems a client brings. She uses skills-based interventions that teach practical coping tools to manage stress and anxiety, helping clients build routines and strategies for everyday relief. She also incorporates trauma-informed approaches that focus on safety, pacing, and stabilization for individuals healing from trauma and abuse. In addition, Ariel draws on strengths-focused and insight-oriented work to support confidence, motivation, and self-esteem improvements by identifying personal resources and patterns that influence current difficulties.

Finding the right approach is part of the therapeutic process. Ariel collaborates with clients to determine which techniques best match their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online therapy offers flexible access to Ariel's services through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from varied locations and schedules, making it easier to maintain continuity of care while balancing work, family, and other commitments.