BACP
Arleia Lopes , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Arleia
She has also worked with many individuals who have experienced physical or emotional trauma and emotional abuse. Her approach is warm and interactive, grounded in respect, sensitivity and compassion, and she avoids stigmatizing labels. Therapeutic methods are drawn from cognitive-behavioural, client-centred and psychodynamic traditions alongside practical behavioural strategies, and she adapts dialogue and treatment plans to the unique needs of each person.
Arleia frames change as a courageous step toward a more fulfilling life and aims to empower and support clients through that process. She currently has availability for therapy sessions on Thursdays and Fridays.
Therapeutic approaches suited to online care
Arleia uses client-centered therapy, cognitive behavioural therapy (CBT) and psychodynamic approaches to guide her work. Client-centered therapy focuses on building a supportive, non-judgemental relationship and helps people explore their feelings and values to find their own solutions - it is often helpful for issues around self-esteem, life changes and relationship concerns. CBT is a practical, skills-based approach that looks at the links between thoughts, feelings and behaviours and is commonly used for anxiety, depression and stress-related problems. Psychodynamic therapy explores patterns rooted in past experiences and relationships to increase self-understanding and address long-standing emotional difficulties.
Finding the right approach is part of the therapeutic process, and Arleia collaborates with clients to tailor methods to their needs, goals and preferences. She combines techniques and styles to create a plan that fits each person rather than relying on a single method.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging, allowing people to engage in therapy from home or while balancing work and family commitments. These options make it easier to maintain continuity of care and to find formats that suit different communication styles and schedules.
Frequently asked questions
How much experience does Arleia Lopes have?
Arleia Lopes has 4 years of experience working in private practice and volunteering with mental health organisations and primary schools.
Is Arleia Lopes a licensed therapist?
Yes. She holds BACP. No additional license details were provided.
In which languages does Arleia Lopes provide therapy?
She provides therapy in English.
Where is Arleia Lopes located?
Arleia is based in the United Kingdom.
How can I work with Arleia Lopes as my therapist?
You can work with Arleia through video calls, phone sessions, live chat, or text-based messaging.
Does Arleia Lopes work with international clients?
Arleia Lopes does not currently work with international clients.
How much does therapy with Arleia Lopes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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