Asha Sookhoo , BACP

Asha Sookhoo is a UK-based therapist with seven years of professional experience and membership in the BACP, the British Association for Counselling and Psychotherapy, which represents standards for counsellors and psychotherapists. She works with adults on a wide range of concerns including stress and anxiety, relationship and family difficulties, grief and loss, parenting challenges, addictions, trauma and abuse, issues related to intimacy, eating and sleeping problems, anger, self-esteem, career concerns, bipolar and depression, ADHD, and support for LGBT clients.

Known for a respectful, sensitive, and compassionate approach, she tailors conversations and treatment plans to each person’s unique situation. Her practice blends evidence-based therapeutic techniques with coaching-informed strategies to help clients develop practical coping skills and clearer perspectives when facing life changes or complex emotional challenges.

Taking the first step toward greater well-being can feel daunting, and Asha focuses on providing steady support throughout that process. She offers therapy in English and works with clients in the United Kingdom as well as international clients, adapting her approach to fit individual goals and preferences.

Evidence-Based Approaches for Online Support

Online sessions with Asha draw on evidence-based therapeutic techniques that focus on identifying unhelpful patterns, learning practical coping skills, and building emotional awareness. These approaches are well suited to stress, anxiety, depression, and many common life challenges where structured strategies and skill-building help improve day-to-day functioning.

She also integrates coaching-informed strategies that emphasize goal setting, problem solving, and strengthening resources to manage relationship difficulties, career transitions, parenting strains, and coping with grief. Coaching elements help clients clarify priorities and take step-by-step actions toward meaningful change.

Finding the right approach is part of the work together. Asha collaborates with each client to explore which techniques fit their needs, goals, and preferences, adjusting the plan as progress is made to ensure the best possible match.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, connect from different locations, and maintain continuity of care with licensed professionals and therapists regardless of distance.