LISW

Ashley Bennett , LISW

Therapist in Ohio

Online therapy - get matched and start messaging.

About Ashley

Ashley Bennett is a Licensed Independent Social Worker (LISW) practicing in Ohio with six years of professional experience. She holds a Bachelor of Psychology from the University of Maryland University and a Master of Social Work from The Ohio State University. Over the course of her career she has supported people facing stress, anxiety, depression, trauma and abuse, family conflicts, parenting challenges, suicidal ideation and self-harm, and a range of relationship and identity concerns.

Ashley blends clinical skill with a strengths-based perspective, centering the client as the expert of their own story and helping them build on the resources they already possess. Her work addresses both immediate symptoms and the relational patterns that contribute to long-standing difficulties, including issues related to attachment, adoption and foster care, blended families, body image, and intimacy. She also works with concerns such as grief, anger, ADHD, eating and food-related issues, codependency, and compassion fatigue.

Ashley approaches each person with empathy and practical strategies drawn from evidence-informed methods. She aims to support and empower clients as they take the courageous first steps toward meaningful change and a more fulfilling life.

Approaches Ashley Bennett Uses and How Online Therapy Works

Ashley Bennett draws from Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to support clients in an online setting. Attachment-Based Therapy focuses on patterns of relating and connection, helping people understand how early relationships influence current bonds and attachment concerns such as abandonment or blended family dynamics. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviors, offering practical tools to reduce anxiety, manage depressive symptoms, and change unhelpful patterns. Mindfulness Therapy teaches present-moment awareness and simple practices to improve emotional regulation, reduce reactivity, and increase tolerance for difficult feelings.

Finding the right approach is part of the therapeutic process, and Ashley works collaboratively with each person to identify the methods that best match their needs, goals, and preferences. She adapts strategies over time so therapy continues to fit what is most useful for the client.

Online therapy with Ashley can include video calls, phone sessions, live chat, or text-based messaging, which offers flexibility for busy schedules and varying comfort levels. These options make it easier to access consistent support from licensed professionals while fitting therapy into daily life and personal responsibilities.

Frequently asked questions

How much experience does Ashley Bennett have?

Ashley Bennett has 6 years of professional experience.

Is Ashley Bennett a licensed therapist?

Yes. She holds the credential LISW. License details: OH LISW I.2102946-SUPV.

In which languages does Ashley Bennett provide therapy?

Ashley Bennett provides therapy in English.

Where is Ashley Bennett located?

Ashley Bennett is located in Ohio.

How can I work with Ashley Bennett as my therapist?

You can work with Ashley Bennett through video calls, phone sessions, live chat, or text-based messaging.

Does Ashley Bennett work with international clients?

Ashley Bennett does not currently work with international clients.

How much does therapy with Ashley Bennett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Ohio

Languages

English

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