Ashley Freece , LPC

Ashley Freece is a Licensed Professional Counselor who brings nearly a decade of clinical experience working in both inpatient and outpatient mental health settings. She is licensed to practice in Arkansas and Texas, and as an LPC she focuses on helping people develop practical skills to manage everyday challenges. Ashley works with adults facing stress, anxiety, low motivation, self-esteem concerns, and depression, guiding clients toward greater confidence and more consistent mood regulation.

Ashley emphasizes building coping skills that help clients navigate life changes, mood instability, and communication difficulties. She has supported individuals living with chronic mental health conditions as well as people undergoing major life adjustments, tailoring her approach to each person’s circumstances and goals. She aims to create a respectful, sensitive, and compassionate therapeutic relationship and ensures that treatment goals reflect each client’s unique needs.

Ashley believes meaningful change requires courage and effort, and she positions herself as a supportive partner in that work. Whether a client seeks short-term problem solving or longer-term growth, she focuses on identifying practical tools and strategies that promote a healthier, more balanced, and more fulfilling life.

Evidence-Informed Approaches and Online Care

Ashley emphasizes teaching practical coping skills that clients can use in day-to-day life. This work focuses on building strategies for stress and anxiety management, improving mood stability, and increasing motivation and confidence by practicing concrete techniques that reduce distress and promote functioning.

She also concentrates on communication and relationship skills, helping clients address family dynamics, intimacy-related concerns, and interpersonal conflicts. These interventions focus on improving how people express needs, set boundaries, and repair connections, which can ease conflict and strengthen support systems.

Finding the right approach is a collaborative process. Ashley works with each person to identify goals, preferences, and the techniques that fit their situation, adjusting methods as progress is made so care remains aligned with the client’s needs.

Online therapy offers flexibility for busy schedules and varied life situations. Clients can meet by video calls or phone sessions when face-to-face time is preferred, or choose live chat and text-based messaging for check-ins and ongoing support. These options make it easier to access consistent care and to practice new skills between sessions.