Dr. Ashley Thomas , LCMHC

Dr. Ashley Thomas is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina who brings nine years of experience in the mental health field. She has worked with school-aged children (K-12), young adults, and adults, and spent one year supporting clients in a residential program for substance use and mental health concerns. Dr. Thomas holds an undergraduate degree from North Carolina A&T State University and completed graduate studies at Capella University, earning a degree in Clinical Mental Health Counseling as well as a PhD in Developmental Psychology.

Her approach centers on collaborating with clients to define and pursue personal goals while offering encouragement and gentle reminders when needed. She focuses on building practical skills and recognizing progress, no matter how small, so clients can begin to notice strengths within themselves. Dr. Thomas works with a wide range of concerns including self-esteem, stress, anxiety, addictions, family and parenting issues, career challenges, mood conditions such as bipolar disorder and depression, ADHD, and compassion fatigue, among other focus areas. Her style is supportive and goal-oriented, aiming to equip people with tools they can use in everyday life.

Evidence-Based Approaches and Online Care

Client-Centered Therapy emphasizes the client's own goals and perspectives, offering support, empathy, and collaboration so individuals can build self-awareness and confidence in their decisions. This approach is useful for those working on self-esteem, life transitions, and building stronger relationships.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It offers practical strategies to manage symptoms related to anxiety, depression, stress, and patterns that interfere with daily functioning.

Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness. It can be especially helpful for people coping with intense emotions, anger, or challenges in relationships.

Finding the right approach is part of the therapeutic process. Dr. Thomas works collaboratively with clients and licensed professionals to tailor methods to each person’s needs, goals, and preferences so treatment feels practical and aligned with their priorities.

Online therapy with Dr. Thomas is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexible options to fit varied schedules and accessibility needs. These formats allow clients to engage in therapy from home or other convenient locations while maintaining regular contact and continuity of care with their therapist.