Asma Amjad , NCPS

Asma Amjad is a conscientious and compassionate counsellor who brings 15 years of experience to her practice, supporting people facing stress, anxiety, depression and complex life challenges. She works with individuals across diverse backgrounds and age ranges, offering a steady, nonjudgmental presence to help people regain confidence and move forward when life feels overwhelming. Asma adapts her approach to suit each person's needs, drawing on an integrative framework that combines practical techniques with empathetic listening.

She is accredited with the National Counselling Society (NCPS), a recognised professional body for counsellors, and uses evidence-informed methods such as cognitive behavioral therapy to address unhelpful patterns and build coping skills. Whether a client seeks short-term problem solving or longer-term exploration, Asma provides a supportive environment where difficult topics - from relationships and trauma to addiction, grief and parenting concerns - can be discussed and worked through collaboratively.

Fluent in English and Urdu, she is comfortable working with international clients and tailors sessions to each person’s cultural context and goals. Asma aims to help people reduce the day-to-day impact of their difficulties, strengthen resilience, and rediscover a sense of self and agency.

Therapeutic approaches and online care

Asma Amjad integrates several practical therapies to suit different needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a more meaningful life - it can be helpful for anxiety, avoidance and low motivation. Client-Centered Therapy focuses on providing an empathic, nonjudgmental space where the client leads the pace of work and the therapist offers understanding and support; this approach is useful for building self-esteem and repairing relationship patterns. Cognitive Behavioral Therapy (CBT) identifies and shifts unhelpful thoughts and behaviours through structured strategies, which can be effective for anxiety, depression and stress management.

Finding the right approach is part of the therapeutic process. Asma works collaboratively with each person to explore which methods fit their goals, preferences and circumstances, and she adjusts the plan as progress unfolds. This collaborative stance helps clients feel involved and empowered in their care.

Online therapy with Asma combines professional clinical approaches with practical flexibility. Sessions are available by video call, phone, live chat or text-based messaging to accommodate work schedules, caregiving responsibilities and geographic distance. These options make it easier to maintain continuity of care, try different formats, and access support from wherever the client is located, while working with licensed professionals and therapists who tailor the work to individual needs.