BACP

Asta Brandes , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Asta

Asta Brandes is a UK-accredited therapist with six years of professional experience supporting people through periods of stress, anxiety and anger. She has worked with clients on motivation, self-esteem and confidence, and provides practical help for career-related difficulties. Asta brings a collaborative, strengths-based approach to therapy, meeting each person where they are and helping them build on the resources they already have.

Asta is accredited with the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom. This accreditation reflects her commitment to professional standards and ongoing development.

She believes that each individual is the expert of their own story and that change begins with a courageous first step. Asta focuses on supporting and empowering people as they work toward a more fulfilling and happier life, offering a respectful and nonjudgmental space to explore challenges and set meaningful goals.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client is regarded as the expert of their own experience. It helps people build self-esteem, clarify values, and find direction by working from their strengths and priorities. Psychodynamic Therapy explores patterns that have developed over time, including early attachment dynamics and recurring relational themes, to help people gain insight into feelings like anxiety, anger, and low self-worth. Solution-Focused Therapy concentrates on identifying goals and practical steps toward change, emphasizing small, achievable shifts that can reduce stress and improve confidence.

Finding the right therapeutic approach is part of the process, and Asta will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts conversations and techniques to suit what the client finds most helpful and practical in their life.

Online therapy with Asta is offered through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit sessions into a busy schedule. These options provide flexibility and accessibility, allowing people to engage in therapy from locations that suit them while maintaining continuity of care.

Frequently asked questions

How much experience does Asta Brandes have?

Asta Brandes has six years of professional experience providing therapeutic support.

Is Asta Brandes a licensed therapist?

Yes. She is fully accredited in the United Kingdom and holds membership with the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

In which languages does Asta Brandes provide therapy?

Asta Brandes provides therapy in English and German.

Where is Asta Brandes located?

She is based in the United Kingdom.

How can I work with Asta Brandes as my therapist?

You can work with Asta Brandes through video calls, phone sessions, live chat, or text-based messaging.

Does Asta Brandes work with international clients?

Asta Brandes does not currently work with international clients.

How much does therapy with Asta Brandes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemCareer difficultiesDepression

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationImpulsivityLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyExistential TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

6+ years

Licensed

See below

Languages

English, German

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