Astrid West , PACFA

Astrid West is a registered counsellor who offers attentive, nonjudgmental support for people facing stress, anxiety, depression, ADHD, addiction, and major life changes. She focuses on creating a space where clients can speak openly and feel heard, guiding them through difficult moments with practical strategies and compassionate listening.

Astrid draws on evidence-informed approaches to help clients address emotional struggles, relationship concerns, and life transitions. Her work emphasizes understanding each person’s unique experience and collaborating on goals that matter to them. As a PACFA member - the Psychotherapy and Counselling Federation of Australia - she brings professional training and an ethical framework to her practice.

Recognising that starting therapy can be challenging, Astrid meets people where they are and encourages small steps toward clearer thinking, healthier coping, and stronger connections. She aims to support clients through immediate worries and toward longer-term change, offering steady guidance while respecting each person’s pace and preferences.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It can be useful for managing anxiety, stress, and when adjusting to life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing practical strategies to shift thoughts and behaviors. This approach is often applied for anxiety, depression, and coping with daily challenges.

Client-Centered Therapy puts the person’s experience at the centre of the process, offering empathy and collaborative exploration so clients can find their own solutions. It supports self-esteem, relationship concerns, and emotional recovery.

Finding the right approach is part of the therapeutic journey. Astrid works collaboratively with clients and licensed professionals to determine which methods fit best based on individual needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit support into a busy life or when in-person visits are not feasible. These options help maintain continuity of care and allow therapists and clients to focus on practical, goal-oriented work regardless of location.