Atakan Karakas , NCPS

Atakan Karakas is a UK-licensed therapist with five years of professional experience. She works from a perspective that honors each person as the expert of their own story, helping them to recognize and use their existing strengths to navigate challenges. Atakan emphasizes collaboration and respect, offering a steady presence while clients explore difficult emotions and life changes.

Beginning therapy can feel daunting, and Atakan acknowledges the courage it takes to reach out for support. She aims to create an encouraging environment where taking that first step is met with understanding and practical guidance toward meaningful change.

Therapeutic approaches for online care and connection

Atakan draws on Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and take committed action even when difficult thoughts or feelings are present - ACT is useful for stress, anxiety, and life transitions. She also integrates Attachment-Based Therapy to explore relational patterns that stem from early bonds, supporting work on intimacy, trust, and connection issues. In addition, a client-centered stance guides sessions by prioritizing empathy, respect, and the client’s own goals, creating space for personal insight and growth.

Finding the right approach is part of the therapeutic journey, and Atakan works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and helpful.

Online therapy with Atakan offers practical flexibility - sessions can be arranged as video calls, phone meetings, live chat, or text-based messaging to suit different schedules and comfort levels. This variety helps people access consistent support from licensed professionals without needing to travel, making it easier to maintain momentum between sessions.