Aubrey Cannon , LCPC, LPC

Aubrey Cannon is a licensed counselor who brings five years of clinical experience supporting people through crisis, trauma, domestic violence survival, PTSD, depression, anxiety, grief, and suicidal ideation. She focuses particularly on depression and anxiety and approaches each person with openness, compassion, and a commitment to understanding their unique story. She holds LCPC and LPC credentials - licenses that indicate formal training and authorization to practice professional counseling in clinical settings.

Aubrey seeks to create a respectful space where clients can share past and present concerns while working together to identify practical coping skills and strategies tailored to individual goals. She emphasizes collaboration, treating each person as the expert of their own life and building on existing strengths to navigate challenges.

Recognizing that change can feel frightening, Aubrey offers steady, nonjudgmental support aimed at helping people feel heard, validated, and accepted. Her work is grounded in a belief that taking the first step toward a more fulfilling, happier life is an act of courage, and she is available to support clients through that process.

Therapeutic approaches and online care with Aubrey Cannon

Aubrey integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on offering a warm, nonjudgmental space where the therapist listens closely and follows the client's lead - this approach is helpful for building trust, exploring personal values, and strengthening self-understanding. CBT is a practical, skills-focused method that helps people identify unhelpful thought patterns and develop new strategies for managing anxiety, depression, and stress.

Finding the right approach is part of the work itself, and Aubrey collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts the pace and techniques based on what feels most useful and respectful for the individual.

Online sessions by video call, phone, live chat, or text-based messaging can make therapy more flexible and accessible for people balancing work, family, or geographic constraints. These options allow licensed professionals like Aubrey to offer consistent support, make scheduling easier, and help clients engage in therapy in ways that fit their daily life.