LCSW
Aubrey Long , LCSW
Therapist in Indiana
Online therapy - get matched and start messaging.
About Aubrey
Her style emphasizes encouragement and practical support, helping people find new paths forward while honoring their priorities. She draws on trauma-informed and client-centered principles and integrates evidence-based modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Internal Family Systems to tailor care to each person's situation.
Aubrey often uses warmth and a sense of humor in sessions to make difficult topics more approachable and to reduce the grip of painful thoughts. In an initial meeting she reviews current symptoms and therapy goals, then outlines a collaborative plan so the person remains in the driver’s seat while she serves as a navigator. She hopes to provide steady support through change, recovery, and the everyday demands of life.
Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on meaningful actions that align with their values. It can be helpful for anxiety, depression, and coping with ongoing stress.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and testing practical alternatives, which can reduce symptoms of depression, anxiety, and some addictive behaviors.
Client-Centered Therapy emphasizes empathic listening and support so the person can lead the pace and direction of work, often supporting self-esteem, relationship concerns, and recovery after trauma.
Finding the right mix of approaches is part of the therapeutic process. Aubrey works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Licensed professionals and therapists often combine techniques to meet individual circumstances.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules, manage mobility or caregiving constraints, and maintain continuity when life changes. These options allow people to receive consistent support from their therapist in ways that suit their daily routine and comfort level.
Frequently asked questions
How much experience does Aubrey Long have?
Aubrey Long has 3 years of clinical experience.
Is Aubrey Long a licensed therapist?
Yes. Aubrey Long is a Licensed Clinical Social Worker (LCSW), licensed in Indiana. License details: IN LCSW 34012167A.
In which languages does Aubrey Long provide therapy?
Aubrey Long provides therapy in English.
Where is Aubrey Long located?
Aubrey Long is located in Indiana.
How can I work with Aubrey Long as my therapist?
You can work with Aubrey Long through video calls, phone sessions, live chat, or text-based messaging.
Does Aubrey Long work with international clients?
Yes, Aubrey Long works with international clients.
How much does therapy with Aubrey Long cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Indiana
Languages
English
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