Audra D'Eliso , LPC

Audra D'Eliso is a Licensed Professional Counselor (LPC) in Arizona who helps people move past painful experiences and build more satisfying lives. With 13 years of experience in the mental health field, she combines practical strategies and compassionate support to address challenges such as stress, anxiety, trauma and abuse, grief, depression, addictions, family and parenting concerns, anger, self-esteem issues, and bipolar disorder.

She works to identify unhelpful patterns, reduce negative self-beliefs, and create new ways of responding to everyday difficulties so clients can access greater meaning and purpose. Audra also focuses on concerns related to abandonment, codependency, communication and control issues, emptiness, impulsivity, isolation and loneliness, and specific life roles such as veterans, armed forces members, and first responders and their families.

Her practice draws on evidence-informed methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-based approaches, Motivational Interviewing, and Narrative Therapy, adapting techniques to each person’s needs. Audra approaches therapy as a collaborative process, helping clients set realistic goals and explore new possibilities while honoring individual differences and personal values.

People seeking support for mood disorders, panic attacks, relationship strains, or struggles with forgiveness, guilt, or life purpose may find her approach practical and strengths-based. Audra aims to guide clients toward clearer insight, healthier coping, and more fulfilling everyday living.

Approaches That Translate Well to Online Therapy

Audra draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients change unhelpful thoughts and build practical coping skills. Cognitive Behavioral Therapy focuses on identifying and shifting distorted thinking and behaviors that contribute to anxiety, depression, and panic, while Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness for intense emotions and relationship challenges.

She also integrates Mindfulness Therapy, which teaches present-moment awareness and grounded attention to reduce reactivity and support mood stability. These methods are adaptable to remote sessions and can be tailored to address trauma responses, addiction patterns, grief, and general stressors.

Finding the right approach is a collaborative process. Audra partners with each person to assess goals, preferences, and life circumstances and then adjusts techniques over time so the work fits the client’s needs.

Online therapy offers practical flexibility - sessions by video or phone, plus options for live chat and text-based messaging make it easier to fit support into busy lives or manage care from different locations. For many people, remote sessions provide consistent access to licensed professionals and a way to maintain progress without sacrificing daily responsibilities.