Audrey Lahodny , LCMFT

Audrey Lahodny approaches therapy with an understanding that change often brings both challenge and growth, and she supports people through those transitions with compassion and practical care. She works with individuals, couples, and families of all ages, helping them navigate issues related to relationships, intimacy, addiction, trauma, parenting, anger, self-esteem, career transitions, and coping with life changes.

As a clinician, Audrey focuses particularly on three areas: sexual concerns, substance and behavioral concerns, and situations involving the use or receipt of abusive or violent behavior within relationships. She has completed extensive training, ongoing supervision, and developed hands-on experience in these specialties.

Audrey is credentialed as an LCMFT, which means she is a Licensed Marriage and Family Therapist practicing in Kansas, and she brings ten years of professional experience to her work. She aims to create an open, nonjudgmental environment where thoughts and feelings can be shared and explored. Taking the first step toward a more fulfilling and happier life requires courage, and Audrey is available to support that process.

Availability for scheduling includes Mondays through Thursdays, with session times offered between 8am and 11am.

Approach-Focused Online Therapy with a Relational Emphasis

Audrey draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust. This approach helps people identify attachment needs and develop healthier ways of relating to partners, family members, and themselves.

She also uses Emotionally-Focused Therapy (EFT) to help couples and individuals identify core emotions beneath recurring conflicts and build stronger emotional bonds. EFT is useful for addressing intimacy issues, repair after conflict, and restoring connection in relationships.

Finally, Cognitive Behavioral Therapy (CBT) is part of her toolkit for addressing patterns of thinking and behavior that contribute to anxiety, low mood, or problematic habits. CBT offers practical strategies for changing unhelpful thoughts and building more effective coping skills.

Finding the right mix of approaches is part of the therapeutic process. Audrey works collaboratively with each person or couple to determine which methods fit their goals, needs, and preferences, adjusting the plan as progress unfolds.

Online therapy with Audrey is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to receive consistent support and to fit therapy into busy or changing lives while working with licensed professionals and therapists who tailor the work to each client's situation.