Augustina Yeboah , BACP

Augustina Yeboah is a UK-based therapist with three years of professional experience who holds the BACP credential, a recognition from the British Association for Counselling and Psychotherapy that reflects professional standing in the field. She has worked with people dealing with relationship difficulties, trauma and abuse, motivation and confidence issues, self-esteem concerns, and career-related challenges. Augustina views each person as the expert of their own story and focuses on identifying the strengths clients already possess to help them move through whatever is blocking progress.

She recognizes that beginning therapy takes courage and she honors that first step, offering a supportive, collaborative approach as clients clarify goals and learn practical ways to cope. Augustina aims to create a respectful space where exploration and skill-building go hand in hand, helping people gain insight, build resilience, and make meaningful changes at a pace that suits them.

Evidence-Based Techniques Delivered Online

Augustina uses evidence-based therapeutic techniques that focus on building practical coping skills to manage anxiety, stress, low mood, and everyday challenges. These skills-based methods help clients identify unhelpful thought patterns, develop healthier responses, and practice concrete strategies that reduce distress and improve functioning.

She also employs approaches that explore past experiences and attachment patterns to understand how early relationships and life events influence current behavior and emotional reactions. This exploratory work can be useful for clients working through trauma, relationship difficulties, grief, or issues with intimacy and self-esteem.

Finding the right approach is part of the therapeutic process, and Augustina works collaboratively with each person to determine what fits their needs, goals, and preferences. She tailors sessions to the individual and adjusts methods as progress unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for people with busy schedules, mobility limits, or those living far from in-person services. These options make it easier to maintain consistent care while accessing licensed professionals from locations that suit clients best.