Auslyn Thomas , LPC

Auslyn Thomas is a licensed professional counselor (LPC) practicing in Tennessee with five years of experience in the mental health field. She focuses on helping people navigate stress, anxiety, depression, trauma and abuse, family and relationship concerns, grief, anger, and a broad range of mood and neurodiverse conditions including bipolar disorder and ADHD. Her additional areas of focus include intimacy-related issues, BDSM and kink affirming care, body image, chronic pain and illness, codependency, multicultural and LGBT concerns, and parenting challenges.

She works with children, adolescents, and adults, meeting each person where they are and building on existing strengths. Auslyn’s counseling style is warm, interactive, down-to-earth, and nonjudgmental, aiming to create a collaborative space for growth. She draws on evidence-informed approaches such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to tailor care to individual needs.

Across concerns from mood disorders and panic to communication problems and life transitions, Auslyn partners with clients to identify meaningful goals, develop practical coping skills, and foster more intentional, value-driven living. She encourages those considering therapy to take the first step toward change when they are ready.

Therapeutic Approaches and Online Care with Auslyn Thomas

Auslyn Thomas draws on Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take guided actions toward a meaningful life even while difficult thoughts or feelings continue. ACT can be useful for stress, anxiety, depression, and life transitions. She also uses Cognitive Behavioral Therapy (CBT), a practical approach that identifies and shifts unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, panic, and mood concerns. In addition, Client-Centered Therapy supports recovery through a warm, empathetic, and nonjudgmental relationship that empowers clients to explore their own solutions and build self-directed change.

Finding the right approach is part of the therapeutic process. Auslyn collaborates with each client to assess needs, preferences, and goals, then tailors techniques from these modalities to create a personalized plan. That collaborative process helps ensure methods fit the person rather than forcing a single model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules, comfort levels, and daily demands. These formats make it easier to maintain continuity of care, access support from home or while traveling, and choose the communication style that best supports progress with a licensed professional.