Autumn Jarvis , LCSW, LICSW

Autumn Jarvis is a licensed social worker practicing in Wisconsin, Minnesota, and Michigan with more than a decade of professional experience. She earned a Master of Social Work (MSW) after completing a Bachelor of Science in Vocational Rehabilitation with concentrations in substance abuse, criminal justice, and psychiatric rehabilitation. She also holds LCSW and LICSW credentials, which are advanced licenses for clinical social work practice.

Autumn has worked across community mental health programs, county services, inpatient psychiatric hospitals, the Veterans Affairs system, and multiple outpatient clinic settings. She supports people facing stress and anxiety, addictions, trauma and abuse, and grief and loss, helping them build coping skills, set meaningful goals, and move toward a more fulfilling life. Her practice emphasizes an open, nonjudgmental environment where thoughts and feelings can be explored safely and change can begin.

Outside of clinical work Autumn enjoys time with her son and two dogs, coffee, reading, CrossFit, running, cheering for the Green Bay Packers, and sharing favorite foods like pizza, pickles, olives, and cheese curds. This therapeutic practice is maintained alongside a full-time role, so availability may be limited; if openings are not visible she asks prospective clients to reach out and she will try to accommodate.

Evidence-based approaches for online therapy

Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without getting stuck in them, then commit to actions that align with personal values. It can be helpful for stress, anxiety, avoidance, and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to change mood and functioning. It is widely used for anxiety, depression, and mood regulation.

Client-Centered Therapy emphasizes empathy, active listening, and meeting clients where they are to build insight and self-worth. This approach supports grief, relationship concerns, self-esteem work, and other personal challenges.

Finding the right approach is part of the therapeutic process. Autumn works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she tailors techniques over time as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit care into daily life. These options help people access licensed professionals and therapists from different locations and schedules, supporting continuity of care and consistent progress.