Autumn Raborn , LPC-MHSP

Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee who brings nine years of experience to her therapeutic work. She has supported hundreds of clients in understanding how their minds process emotions and in identifying the root causes of persistent challenges. Autumn uses a collaborative approach to untangle thoughts and feelings, then helps develop practical plans to address chief concerns while building healthier routines and boundaries.

Her work focuses on exploring thought patterns, emotional responses, and behavior habits to improve coping skills, regulate daily routines, and expand social supports. She guides clients in setting and maintaining boundaries, healing past wounds, and strengthening relationships both within families and romantic partnerships. Autumn provides compassionate care for grief that arises from expected and unexpected loss and offers targeted support for mood disorders, anxiety, and ADHD.

Autumn also assists people during major life transitions such as relationship changes, moves, job shifts, college transitions, coming out, spiritual crises, fertility challenges, pregnancy and postpartum phases, menopause, and life after loss. She brings experience addressing complex family dynamics, including blended family issues and challenges when a parent or partner has a personality disorder. Her practice emphasizes practical strategies, emotional insight, and a steady, client-centered partnership to help individuals navigate change and build resilience.

Therapeutic Approaches and Online Care

Autumn Raborn draws on Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and develop practical strategies for changing behaviors that contribute to distress. CBT is useful for anxiety, depression, and mood regulation challenges. She also uses Acceptance and Commitment Therapy (ACT), which focuses on accepting difficult emotions while committing to actions that align with personal values - a helpful approach for navigating life transitions, chronic stress, and persistent worries. Additionally, Autumn incorporates Client-Centered Therapy to create a supportive, nonjudgmental environment where individuals feel heard and can explore their own goals and solutions.

Choosing the right approach is part of the therapeutic process. Autumn works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts strategies over time as progress and circumstances evolve.

Online therapy offers practical flexibility, with options for video calls, phone sessions, live chat, or text-based messaging that can fit into busy schedules and different life situations. These remote formats make it easier to maintain continuity of care during transitions, reduce travel time, and allow consistent access to a licensed professional when in-person visits are not possible.