Bence Troja , NCPS

Bence Troja is a UK-based counsellor who brings six years of professional experience to his practice and holds the NCPS credential. He combines a humanistic, integrative outlook with practical therapeutic methods to support adults, teenagers, and young adults facing a wide range of life challenges.

Known for an empathetic and down-to-earth manner, he creates a non-judgemental space where the client sets the pace and the conversation follows what matters most to the person in front of him. His work emphasizes self-exploration in the here and now while acknowledging how past experiences have shaped present patterns and responses.

Bence uses an integrative toolkit that draws on client-centered principles, attachment-focused ideas, and solution-oriented techniques to address issues such as anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, addictions, ADHD, eating and body image difficulties, and stress related to caregiving or career change. He also supports people navigating identity and LGBT matters, blended family dynamics, adoption and foster care questions, and commitment or codependency struggles.

Practical and compassionate, he aims to foster a collaborative therapeutic relationship that encourages personal agency, creativity, and growth. He is currently accepting clients in the United Kingdom and offers sessions in English and Hungarian.

Attachment and client-centered approaches for online care

Attachment-Based Therapy focuses on patterns in relationships and emotional bonds. It helps people explore how early attachments and experiences influence current relationships, trust, intimacy, and responses to loss or abandonment.

Client-Centered Therapy emphasizes an empathic, non-directive stance where the therapist offers acceptance and reflective listening to support self-discovery. This approach is useful for building self-esteem, coping with life changes, and strengthening personal agency.

Solution-Focused Therapy concentrates on practical goals and small, achievable steps toward change. It is goal-oriented and can be especially helpful for managing stress, improving coping strategies, and making progress on specific problems in a relatively short time.

Finding the right therapeutic approach is part of the work itself. He collaborates with each person to identify which methods best match their needs, goals, and preferences, adjusting the focus over time as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life gets complicated, and access consistent support from licensed professionals and therapists without travel.