Benjamin Jensen , LPC, LCMHC

Benjamin Jensen is a licensed clinical mental health counselor with nine years of professional experience. He holds the credentials LPC - Licensed Professional Counselor and LCMHC - Licensed Clinical Mental Health Counselor, which reflect training and state licensure to provide counseling services. Benjamin draws from a flexible, client-centered approach that tailors techniques to each person rather than using a single method for everyone.

He has worked with people facing crisis, depression, anxiety, trauma and family concerns, including parenting and relationship challenges. Benjamin approaches care with attention to how the body, mind, emotions, and spirituality interact, seeking balance across those areas to support healing and practical coping. His experience includes work with individuals and families across a range of situations and developmental stages.

In practice he blends evidence-informed methods to match the needs and learning styles of each person, emphasizing respect, collaboration, and individualized planning. Benjamin aims to help clients build skills, strengthen relationships, and navigate life transitions while honoring their perspectives and values. For those exploring therapy options, his background supports work on stress, grief, intimacy-related concerns, ADHD, compassion fatigue, and other complex issues.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It emphasizes psychological flexibility and can support work on anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is useful for depression, anxiety, and developing practical coping skills. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be especially helpful for intense emotions, relationship conflicts, and chronic stress.

Finding the right approach is part of the therapeutic process, and Benjamin works collaboratively to determine which methods fit a client's needs, goals, and preferences. The therapist and client review progress and adapt techniques over time to find the best match for each situation.

Online therapy offers practical flexibility: sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to fit differing schedules and comfort levels. These options make it easier to maintain continuity of care, access support from wherever one is located, and integrate skill practice into daily life with greater convenience.