Benjamin Smith , LCSW

Benjamin Smith is a Licensed Clinical Social Worker - LCSW - practicing in Indiana with 19 years of experience in clinical settings. He draws on a strength-based, client-centered philosophy that treats each person as the expert in their own life, and he combines that outlook with evidence-based methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness techniques.

He works with individuals and families confronting depression, anxiety, stress, anger, relationship difficulties, parenting challenges, and issues around self-esteem. Additional areas of focus include fatherhood and men’s issues, multicultural concerns, seasonal mood changes, social anxiety, and young adult transitions. Benjamin also brings experience helping clients navigate family conflicts and build clearer communication and confidence.

Benjamin strives to create a caring, respectful, and non-judgmental environment where people feel able to share difficult topics and take the first steps toward change. He emphasizes collaboration, practical skill-building, and approaches tailored to each person’s goals and values. Prospective clients can expect a thoughtful blend of support, active interventions, and encouragement aimed at improving everyday functioning and relationships.

Therapeutic Approaches and Remote Care

Benjamin Smith commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy when working with clients. Client-Centered Therapy focuses on listening with empathy and supporting a person’s own goals and insights - it is useful for building self-esteem, improving communication, and addressing family or relationship concerns. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, making it a practical option for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for managing intense emotions, anger, and relationship conflicts.

Choosing the right approach is a collaborative process. Benjamin works with each person to understand their needs, preferences, and goals, and he adapts techniques over time so therapy remains relevant and effective for that individual.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing therapy to fit into busy schedules and different lifestyles. Licensed professionals and therapists can use these formats to provide regular support, practical coping skills, and ongoing collaboration without requiring travel to an office.