Bertha Myers , LPC

Bertha Myers, LPC (Licensed Professional Counselor), offers a compassionate and culturally responsive approach to supporting people through complex life transitions and emotional challenges. She focuses on helping individuals manage stress, work through relationship dynamics and family conflicts, and pursue personal growth. Her practice emphasizes collaboration and trauma-informed care, with attention to each person’s strengths and life story.

Bertha draws on eight years of experience working with diverse populations, including young adults, caregivers, veterans, and those facing significant life changes. She supports concerns such as social anxiety, self-esteem, communication barriers, workplace stress, parenting struggles, and the effects of trauma and loss. Her goal is to empower individuals to develop resilience, heal from past experiences, and cultivate more meaningful connections.

Seeking support can feel challenging, and Bertha aims to provide an affirming space where people can explore their experiences, build practical coping strategies, and move toward lasting growth. She partners with clients to identify priorities, set achievable goals, and create pathways forward that reflect each person’s values and needs.

Approaches for online therapy and tailored care

Bertha integrates client-centered therapy, which centers the conversation on the individual's goals, values, and lived experience. This approach helps people feel heard and supported while they explore identity, relationships, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and reframe unhelpful thought patterns and to build practical skills for managing symptoms like worry, low mood, and stress. Mindfulness therapy encourages present-moment awareness and simple practices to reduce reactivity and increase emotional regulation, which can be useful for anxiety, grief, and coping with change.

Choosing the most helpful approach is part of the therapeutic process. Bertha works collaboratively with each person to determine what fits best based on needs, goals, and personal preferences, and she adjusts methods as progress unfolds.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and for people who prefer meeting from home or another convenient location. These options make it easier to maintain continuity of care, try different formats, and access support in ways that fit daily life.