Beth Russell , LPC

Beth Russell is a Licensed Professional Counselor (LPC) based in Colorado who brings nine years of clinical experience supporting people through relationship challenges, stress, anxiety, sleep problems, low self-esteem, depression, and issues related to substance use. She emphasizes the central role relationships play in emotional well-being and helps clients explore the patterns that contribute to feeling isolated, angry, or stuck. Beth approaches each person holistically, looking at how thoughts, behaviors, and relational history interact to shape current struggles, and she tailors tools to fit each individual's needs and goals.

Clients work with Beth in a collaborative, nonjudgmental space where the focus is on understanding repeating patterns and clarifying what the client wants for their life. She draws from evidence-informed methods such as Cognitive Behavioral Therapy, Emotion-Focused Therapy, grief-focused work, motivational interviewing, forgiveness-centered techniques, hope-focused couples counseling, and the Gottman approach for relationship work. While she does not promise instant fixes, Beth commits to steady support, thoughtful assessment, and practical strategies that help clients move toward greater clarity, coping, and connection. Taking the first step to seek therapy is meaningful, and Beth respects the courage it takes to begin this work.

Attachment, client-centered methods, and CBT for online care

Beth Russell integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in current connections and can be helpful for people dealing with abandonment, attachment issues, and recurring relationship difficulties. Client-Centered Therapy emphasizes empathy, unconditional acceptance, and collaboration so clients can explore their values and goals at their own pace - it supports self-esteem, life transitions, and personal growth. CBT offers practical strategies to identify and shift unhelpful thoughts and behaviors and is often used for anxiety, depression, sleep concerns, and coping skills development.

Beth views choosing the right approach as a collaborative process. She will work with each person to identify which methods feel most aligned with their needs, goals, and preferences, adapting tools over time as the work unfolds. This collaborative stance helps ensure therapy remains relevant and effective for the individual.

Online sessions by video, phone, live chat, or text-based messaging provide flexibility for busy schedules, geographic constraints, or varied communication preferences. These options make it easier to maintain continuity of care, access therapy from familiar surroundings, and fit sessions into everyday life while working with licensed professionals and therapists who tailor support to each person.